As a football team’s off season comes to a close and training camp begins, it is time to start thinking about improving your sprinting ability. Since the NFL Combine has come to be known as a “tape measure” event, where there is more focus on physical size than any other aspect of athletic performance in football, many prospective players are concerned with how fast they are in the 40 yard dash.
It all starts with nutrition and supplementation, but not just any supplementation. Some of you may have even considered using anabolic steroids or testosterone to help your performance, but this is very risky and definitely not recommended. It also won’t help you in the long run. For proper muscle recovery and growth, you need to consider a supplement such as HGH-X2 from Crazy Mass .
how fast do olympic sprinters run
As a side note, olympic sprinters are some of the best athletes in the world. Those that excel at track and field events like sprinting typically have ideal proportions for this type of athletic performance. Unfortunately, most football players don’t possess these characteristics, but with proper training using a HGH-x2 supplement from Crazy Mass you may be able to reach a point of genetic potential you never thought possible. While genetics do not account for everything in athletic performance, they are a very big part of the equation so being strategic is important.
Warm up your muscles before sprinting.
If you are attempting to improve your sprinting ability, it is important that you warm up your muscles before engaging in any activity. Jumping jacks are a great way to get the blood pumping through the body. You can also do some stretching or running on a treadmill. Also, work on your flexibility by doing side lunges and leg swings. All of these things combined will help you improve your sprinting ability in the long run.
Use proper form when sprinting.
It is vital that you use proper form when sprinting. Because your goal is to run as fast as you can, it may be tempting to try and power through your steps. However, this will not help with speed; it will only lead to injury. Instead, make sure each step reaches its maximum length before pushing off the ground again.
If you want to improve your sprint time, it is important that you wear appropriate clothing and gear when training. Wearing a shirt with long sleeves will slow you down because of the added weight. Instead, stick with lighter materials such as polyester or spandex for shorts or pants.
Sprint in an open area with plenty of space to run.
It is important that you sprint in an open area with plenty of space to run. That way, if something goes wrong, like tripping over your own feet, there will be no one around to get hurt. Be sure the ground where you are running is flat and smooth as well. If it’s bumpy or uneven you could sprain an ankle, which will hamper your training efforts.
Ways to Improve Sprinting
As a football team’s off season comes to a close and training camp begins, it is time to start thinking about improving your sprinting ability. Since the NFL Combine has come to be known as a “tape measure” event, where there is more focus on physical size than any other aspect of athletic performance in football, many prospective players are concerned with how fast they are in the 40 yard dash.
It all starts with nutrition and supplementation, but not just any supplementation. Some of you may have even considered using anabolic steroids or testosterone to help your performance, but this is very risky and definitely not recommended. It also won’t help you in the long run. For proper muscle recovery and growth, you need to consider a supplement such as HGH-X2 from Crazy Mass.
