Looking to take your flag football game up a notch? Improve your skills with these fun and challenging drills. They’ll help you get comfortable with the ball, perfect your passing and catching techniques, and improve your speed and agility. So what are you waiting for? Start practicing today!
1. Passing and Catching Drill
This drill is great for working on your passing and catching skills. Have one player throw the ball to another, who then tries to catch it. The goal is to complete as many passes as possible in a set amount of time. To make things more challenging, you can add obstacles like cones or trees to force the passers to make more difficult throws.
2. Speed and Agility Drill
This drill is all about improving your speed and agility. Set up a course with cones or other markers, and then see how quickly you can run through it. As you get better, try to beat your previous time. This drill is also great for working on your change of direction skills.
3. Ball Handling Drill
This drill is perfect for improving your ball handling skills. Start by dribbling the ball around in a small space. As you get comfortable, increase the size of the space. The goal is to keep control of the ball at all times. You can also add obstacles to make things more challenging.
4. Flag Pulling Drill
This drill is all about improving your flag pulling skills. Have one player act as the defender, while the other tries to run past them and pull their flag. The goal is to see how many flags you can pull in a set amount of time. To make things more challenging, you can add more defenders or make the playing area smaller.
5. Touchdown Drill
This drill is all about scoring touchdowns. Have one player act as the quarterback, while the other tries to catch a pass and run it into the end zone. The goal is to score as many touchdowns as possible in a set amount of time. To make things more challenging, you can add more defenders or make the playing area smaller.
6. Tackling Drill
This drill is great for working on your tackling skills. Have one player act as the ball carrier, while the other tries to tackle them. The goal is to see how many tackles you can make in a set amount of time. To make things more challenging, you can add more defenders or make the playing area smaller.
7. Obstacle Course Drill
This drill is all about improving your speed and agility. Set up a course with cones or other markers, and then see how quickly you can run through it. As you get better, try to beat your previous time. This drill is also great for working on your change of direction skills.
8. Sprinting Drill
This drill is all about improving your speed. Have one player act as the timer, while the other sprints back and forth between two points. The goal is to see how quickly you can complete the course. To make things more challenging, you can add more distance to the course or make the playing area smaller.
How many points is a touchdown worth in flag football
In flag football, a touchdown is typically worth six points. However, some leagues may use a different point value system. For example, in some leagues, a touchdown may be worth seven points if the team also kicks an extra point after scoring. In other leagues, a touchdown may be worth eight points if the team goes for two points after scoring.
